I am running I promise, it's just not three times a week at the moment, (my chart on the fridge is positively seething at me! lol) I've done half an hour out there this morning and it was alright. I picked up my first twisted injury a week ago, going over both ways on the same ankle in the space of 4 minutes - crossing a railway line and then avoiding a dog deposit (I hate that, ok it's the great outdoors but it's a public footpath a foot to the left in long grass fine but leaving it in the middle of the path itself is not on!)
What have I missed? Is the new podcast ready? What's this about t shirts? And are we still on for Sep running meet?