I went out this evening in a howling gale and ran W5R1, praying that the black clouds wouldn't burst overhead. The Gods were with me in more ways than one. On the last 5 min interval I decided to push on and run through the cool down and at the end, the next podcast started so I ran through the warm up of that to. 25 mins running, 15 of which were continuous. This has gone a long way to settle my fears for Tuesdays infamous W5R3. Feel much calmer tonight but totally cream crackered. Looking forward to a well earned lie in tomorrow and breakfast in bed if I'm lucky. I totally love this program and I now 100% trust Laura and believe every word she says.
W5R1 success: I went out this evening in a... - Couch to 5K
W5R1 success
Written by
jomcc4
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
AlaiyoGraduate
Congrats on a fabulous run! You are doing brilliantly, and will surely do great the rest of the program too.
Not what you're looking for?
You may also like...
W5R1
fantastic runs set up by my deeply relaxing yoga session this morning. Very muddy trails through...
W5R1
program and ran 10 minutes last week, I still have a lot of trouble with the first runs while I'm...
W5R1
Enjoyed the run in the sunshine today, the 5 min warm down on the way home saw me go over on my...
W5R1
least it did do until I saw the last run of this week!!! 20 mins!!! Woah! Can you really make a...
W5R1
W5r1 
W5R1 :-)
W5R1
W5R1 ✅ 
