I had a good run tonight, didn't really want to go but had a pig of a day at work and knew if I went running I wouldn't think about it and I would feel better afterwards. And guess what I did. My left leg still felt a bit tired and I felt like I was dragging it a bit, but the run just got better and better. I even ran for 3.5 minutes longer than the 30 minutes. I've never done this before.
You just can't tell how a run is going to pan out can you!
Two more to graduation. Yey