If anyone had said a few months ago that I would be running three times a week and could run for 28 minutes I would have thought they were mad. Today was week 8 run 2, 28 mins run done (still not up to a change in pace but managing the time required).
I know this is said a lot but the programme works! Have faith, dont be worried that you won't be able to do the next run, follow the programme and be amazed at your achievement!
Happy Sunday everyone!