Couch to 5K

got up early ...... to exercise!!

This morning I got up 45 minutes early so I could finish week 7 before work. This is not something I have ever done before and would never have contemplated doing it seven weeks ago. It felt great to run in the early morning with no one about and a cool breeze. It felt even better to accomplish something before breakfast. And now on to week 8.

2 Replies

Congratulations Jan!

I feel the same, I cannot recognise myself from the lazy girl who wanted a lie-in everyday, but really don't mind getting up at 5:30 for a jog before work - spend the whole day feeling a tad tired but fit and proud :)


Scary huh! Sounds like you are now officially a running adict along with the rest of us.

Well done, that green badge is looming :)


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