So today is the start of my new focused self, I have been a slack arse and I don't want it to carry on, I can feel my fitness dropping! going to have a good run after nursery run in a bit, Hopefully there won't be any injured animals to scupper my new found enthusiasm
Have missed you all on here, feel I've let you down.
Written by
PatButcher
Graduate
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You're back; that's the main thing! I can't talk because I've not been very devoted but I'd say you should celebrate being aware of fitness levels dropping and more than that, getting onto doing something about it.
I was worried about not keeping up the runs once I graduated too but I have started B210K (not that I am that bothered about being able to run 10km) to keep me focussed until running becomes a habit rather than something that I have to remember to do. Though I guess if I can run 10km, 5km will seem like a rest day. I also took the big step and registered for park runs yesterday, next step is to actually do it. I might do a reccy this weekend and lurk in the bushes! Then the local running club beckons.
For me its important to make plans to continue otherwise I will forget to go or get bogged down by time pressures. Running is my me time and I want to keep it
Very wonky - the video was funny / embaressing. My right foot seems to flap inwards towrds my left calf! Very high instep apparently. The new trainers didn't work last night. Failed to complete the final 3 min run, only managed 2 mins. I'm blaming the heat - not used to sunshine
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