Week 5 Run 3

[CamMac]

Just completed the first long run!!!

Felt like I wasn't going to make it after the first 5mins but stuck with it, slowed my pace for the next 5, and before I knew it I had completed the run. Looking forward to week 6.

[jomcc4 Graduate]

Well done. I'm in awe! I don't know how I'm going to manage that one having just made the jump to 5 mins on W4! You should be very proud.

[CamMac in reply to jomcc4]

Good to hear you are getting there jomcc4 - 5 mins running is no mean feat. Just stick with the plan and it WILL get you up to 20 mins in no time. It's all down to mental attitude - you CAN do it!

[RhonaL]

Brillant! Bet you feel on top of the world.

[sarmkel Graduate]

Fantastic a real milestone - you can do it!

[Zagel]

Great news and well done

[millwalki8 Graduate]

Week 5 Run 3 done

However got up and my iphone was dead!!!!

No podcast, No Laura

So I did my 5 min walk to the same spot and run for 22 mins (just to be on the safe side), this felt easier that Week 4 Run 3.