...25 MINUTES! AND "the HILL"....lol....and then another hill...at 23 minutes and counting!
I am just amazed at how WELL this programme works....at week 1 I was worried, but figured I'd just repeat until I could go on...but I've never had to...this is soooo well thought out....push, recover, push a little harder, and the first thing you know, "You are a runner!"
Can you see me smiling?
I'm about to do wk 6 run 3 tomorrow and six weeks ago had never run.
I'm glad to hear you have done it and tomorrow I too will have that feeling I have had after virtually every run on this programme; I believe it's called JOY !!
Well done, I know what you're feeling (well almost) and keep going.
Good luck and thanks for the post, I'm excited about tomorrow now !!!
Andy.
Yes, I was smiling (or maybe that was a grimace, lol) MOST of the way today...until I turned the last corner and glanced at my watch and realized 25 minutes was going to take in the quarter-mile (.4 k) hill up to home, which usually is my 5 minute cool down walk...going to have to add some to my "course"....lol (and doesn't THAT sound good!)
Wow you are amazing I do my runs on a treadmill as I cant cope with real lanscapes but no doubt when I start running outside it will come.
Week 7 here we come.
Hoorah to you! It's a brillant programme - I have never run before. The first minute was horrendous but boy am I glad I carried on. And I understand andychops comment about joy - it's almost meditative.
fantastic! I know how you are feeling. It is such a cleverly thought out programme - and dont forget, you are v clever to be doing it! Good luck to you 
Well done Grammadog, yep, you end up building in more and more loops to make up the course. Not long till graduation now!!
CaroleC
Brilliant Grammadog. I absolutely love this running lark too. Keep up the good work.
So this is what it's about
W6R3 Done and dusted
W6R3. A beetroot, 2 lead weights and a long pause
W6R3 ..... it's in the bag.
Running shoes and all that Jazz
