W5R3...and it's all about..."how about a brisk... - Couch to 5K

Couch to 5K

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W5R3...and it's all about..."how about a brisk 5 minute CRAWL cool down?"....

Grammadog1947 profile image
Grammadog1947Graduate
5 Replies

...jelly knees? more like NO knees...but I DID IT! 20 MINUTES! Now I'll give you that I looked at my watch at least 5 times during the last 5 minutes (no Laura), but when I think that just 5 weeks ago a 1 minute run gutted me...

I love you C25K.....

(oh, yeh....I ran my "course" the opposite direction to avoid "the hill" but its turn is coming. I just really needed a success after battling vertigo for 4 days)

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Grammadog1947 profile image
Grammadog1947
Graduate
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5 Replies
mair99 profile image
mair99Graduate

Go Grammadog! woo hoo! What a fantastic achievement... it seems amazing when you look back i know. And to battle vertigo is so difficult... i have some experience there. Again - wonderful and keep it up!

gypsydepp profile image
gypsydeppGraduate

Well done you! :)

Nevertoolate profile image
NevertoolateGraduate

Congratulations! Another inspiring person - we who are coming up slowly behind you salute you!

glendam52 profile image
glendam52Graduate

Well done brilliant mine is my next run so glad you did it and I want to be next.

Grammadog1947 profile image
Grammadog1947Graduate in reply toglendam52

You will, glendam...C25K is just amazing! I still find it almost impossible to believe that I've gotten this far!

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