Well after 10 days without running due to groin strain, very gingerly tried a slow and steady 5k in the local park this morning.
Had planned to use treadmill in the gym, but the torrential rain had slowed to more like a normal British rainfall ( think wimbledon ) so chose outside.
Had literally had nightmares about losing all fitness gained over last few months
so was really nervous....but did 5k!
No problems fitness wise, but groin a little sore afterwards...not sure if due to having had a longish break, or if still "injured".
Will give it 2 days rest and have another go.......very difficult to elevate your groin i find, and as i've said before i'm sure as hell not putting any ice down there!!!!!!
Written by
gypsydepp
Graduate
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I think it is just a case of easing back in gently as you did. Two days' rest is a good idea; it sounds like you're being sensible. I know exactly what you mean about enforced rest, isn't it the most frustrating thing? I've been injured enough twice to have to take two weeks off each time, and it drove me mad!
Now I've got the "first" run under my belt, I definitely feel a lot better.
Won't be so panic stricken about losing fitness in the future, I suppose we're all so used to "improving" all the time that it's weird to" stand still" and just enjoy it.
Hi! I took a week's break as I was away for work and I was so impressed that I was able to run 5k when I got back and that th fitness hadn't disappeared despite the fact I'd done nothing but sit on my behind and eat cake for a week - it's great to think that we can do 5k with some ease after it being the goal for so long!
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