Well after 10 days without running due to groin strain, very gingerly tried a slow and steady 5k in the local park this morning.
Had planned to use treadmill in the gym, but the torrential rain had slowed to more like a normal British rainfall ( think wimbledon ) so chose outside.
Had literally had nightmares about losing all fitness gained over last few months
so was really nervous....but did 5k!
No problems fitness wise, but groin a little sore afterwards...not sure if due to having had a longish break, or if still "injured".
Will give it 2 days rest and have another go.......very difficult to elevate your groin i find, and as i've said before i'm sure as hell not putting any ice down there!!!!!!