I'm finally back after a month out due to injury. I can only attribute this to trying too much too soon, since I was fine throughout Laura's podcasts. Running 5k every other day constantly trying to beat my previous time is quite clearly not the way forward for me, and I need to moderate my training. I was quite pleased that today's run was only a minute slower than my pb having not trained for so long. Anyone got any pearls of wisdom for me to try?