Help!! I graduated last Thursday and was full of plans for what to do next but - as title says - I haven't run since. I don't know what's wrong with me. I didn't miss a single run during the programme and now I'm finding all sorts of excuses - too hot, too windy, wrong time of the month, headache - you name it I'm coming up with it. I walked a 5k route at the weekend which I planned to run this week - maybe I've scared myself. Anyway, I've decided that I WILL go out this evening and I'll just do my normal route so as not to make it too scary. Posting this to get a bit of accountability going. Hold me to it guys!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.