And I've actually done 3 runs, though timing wise it should have been 4 - but I allowed myself one day off (because my feet are aching from a very long walk).
I ran to the shops (and around the car park to make it 4k - 36 mins for me right now), I ran a different route and so far, so good.. pace seems a little better, but I'm just not worrying about it - just getting in 30 mins as and when I can.
So yay, it's all going well so far, and thought I should just check in
Well done you. You should still be having a rest day in between each run. Is that what you are doing. 😊
Yep, being very rigid about rest days!
Huge well done... carrying on, with lots of running and mixing it up... great plan for consolidation
Well done.
Don't worry about pace, that will develop. If you read the guide to post C25K running healthunlocked.com/couchto5... it points out that you need to spend most of your running at an easy conversational pace and then push hard for approximately 20-25%.
Good to hear from you ag! I’m about to go into week 9 so just behind you- keep running please so I have someone to follow!
I plan to! And good luck with week 9 - you got this!
Week 7 - Distance
Not sure what graduating means
Week 7 Run 1
Very fed up since Graduating 
Week 7 not off to a great start 😕 
