Week 14 runs 1 and 3

[bizzyb]

Middle run was a wash-out so I went for a cycle ride instead,

run 1 intervals

run 3 pouring rain, looked like a drowned rat - ran 5k still no faster yet but it did feel at bit easier than last time.

Bit of a goody two shoes, 2 runs over the jubilee weekend, one on saturday, one on Tuesday.