Did W6 R3 this afternoon.
I was very nervous starting out but i walked until I felt ready, stuck on my own music (T.Rex greatest hits) and ran like Forest Gump.
I`m just about injury free and actually got into a nice stride.
Did 25 minutes finishing on a very steep hill for the last minute.
Covered 1.7 miles and average speed 3.9 mph.
Dead slow I know but I care not a jot
I can`t believe it ; I am euphoric.
Thankyou C25K I love you and thanks too, to all the positive posts on here
for giving me inspiration and motivation.