My wk9run3 run was my fastest ever and it felt great to finish the programme on a high!! Just over two months ago I downloaded the podcasts and just got out there, without thinking too much about it, and I have to say that this has been the highlight of the year for me (possibly much longer!).
I realise now that I didn't properly introduce myself when I joined the forum. I'm Lex, 32, part-time working mum of two girls under 4. I wouldn't have said I was very unfit before I started the programme, or very overweight, but I wasn't doing anywhere near enough exercise and wanted to do something a) cheap, or cheaper than a gym membership, b) not too time-consuming so I could find the time around work/kids, and c) achievable! This programme has fit the bill perfectly and the great side effect is half a stone weight loss (also down to eating more healthily, and eating less) which has contributed to an even more important side effect: confidence!!
So hopefully I can keep this up and keep challenging myself. Also hoping this feeling of elation will spill over to tomorrow when I have my driving test...
To anyone just starting the programme, keep it up and you will not regret it, not one bit