W2 R3 but I've had a break!

Got as far as week 2 run 3 but have not run for about 3 weeks. I don't know if I should just start again or carry on where I left off? Its been on my mind all the time I haven't been running and would really like to get back into the swing of things again but don't know where to start!!!! I would be really grateful for some advice. Thank you.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest β€’ newest
  • Welcome back! Why not have a go at where you left off and if its no good, go back a week. You lose nothing by trying! Good luck.

You may also like...