I found the B210K podcasts on my pc that someone posted a link to sometime ago. Has anyone else tried and/or completed this?
I'm not sure that I want to run 10k but on the otherhand it should help build endurance. I also tried re-running week 2 but fast run/normal run. Gary the Garmin said that I had run 5min km pace which was astounding to me but 90 secs was def all I could manage at that speed. I think I will add a speed run into the 10k plan on a regular basis.
I also remembered how much I hated the wk2 warm up music. The second track drives me mental, all I can see in my mind is some beardy hippy leaning forward of his guitar grinning in an "aren't I clever and witty" kind of way and I want to hurt him quite a lot with the guitar. I guess these are the scars of growing up in the 70s!