I've been a little stuck since graduation. I tried the speed podcasts etc but just didn't gel with them. I'm running 5k three times a week and have sort of got stuck there. I did a 6k on Mon and have decided I need another aim as I usually just jack it in after 5k. I have had a look at the B210k but am a bit concerned that it might be a road to injury so thought I might do each week twice with the first week of each doing the plan twice and my usual 5k in the middle, then doing the full week the week after (if this makes sense). Are any of you guys doing this programme or any thoughts? Thx T
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