Sleepless nights and early morning runs! - Couch to 5K

Couch to 5K

134,100 members159,470 posts

Sleepless nights and early morning runs!

Elizadolots profile image
ElizadolotsGraduate
5 Replies

My little girl is almost 3 years old.. so except for one or two nights it has been 3 years since decent sleep! Either I have to get up several (7 or more) times, or she wakes up deciding she's had enough at around 12 or 1, and it takes me a couple of hours to get her back to sleep.

I find the best time for me to go running is early in the morning, before breakfast. But on nights that she has been particularly difficult, I can really feel the difference and it feels as if I am sleep walking through the first part and just praying away the second half!

I have tried to do the runs other times of the day, but it just doesn't seem to work for me. My belly does not like to be shaken about once it had something in it, and after a day in the office my body just laughs at my head when thinking of going for a run.

So.. I reckon once sleep returns (it does, doesn't it??) I should be a super runner! If I can do half an hour when my brain still reckon it's on the pillow, an hour's run when I am fully rested and refreshed will be a doddle...

So I'm off to search for a 5k to 10k program. You can always dream... (interrupted).

Written by
Elizadolots profile image
Elizadolots
Graduate
To view profiles and participate in discussions please or .
5 Replies
Greg_M profile image
Greg_MGraduate

My son was just the same, I don't think people who haven't been through it really understand!

I am full of admiration you are keeping ut going. Sleep does come in the end, he's a teen now so we don't see him much at the weekend 8-). Bliss! !!!!!

Elizadolots profile image
ElizadolotsGraduate in reply toGreg_M

Thank you Sir! :-)

I hear that it often improves around year 3, so can only hope. It is such a buzz when you complete the run though, makes it really worth it!

Anonymous36 profile image
Anonymous36Graduate

wow. I do not envy your nights! I am however highly impressed at your commitment. There is no way I could do it on no sleep!!

Elizadolots profile image
ElizadolotsGraduate in reply toAnonymous36

And I bet you would! :-) Being a graduate, I am sure you made your commitment and stuck to it through hard days! Thanks for the thumbs up! :-)

Katyt1976 profile image
Katyt1976

My son is 3.5 and gets up between 5 and 5.30am every day. It does make running really difficult, especially when your body wants you to crawl back into bed! Well done for doing it regardless of the tiredness :-)

Not what you're looking for?

You may also like...

Early morning runs

I'm reading a lot about how people like to run very early in the morning. Like running at 4am or...
Wannaberoadrunner profile image
Graduate

Running between nights

Well if there was an question about my commitment to this programme.... I just completed week 4...

Early Morning Runs and Food

I've been getting up at around 6:15 to do a run before heading off to work - it really does gear me...
Oryxx profile image
Graduate

Early morning runs

I’m on week 3 - struggled with the second run yesterday so will try again tomorrow. I notice lots...
Dreambird profile image
Graduate

early morning runs

anyone got any good tips for getting up early to do a run? ive done my first two runs at night and...
betcha1982 profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.