Running between nights

Well if there was an question about my commitment to this programme.... I just completed week 4 whilst on weekend nights. That means sacrificing valuable sleep to get out and run in between two night shift!! To be fair it was a glorious day so that made it easier. But who knows the effect on loosing out on sleep will be cod I felt good after the run!!!

Found my local park run today and am looking forward to being confident enough to enter one once I graduate.... then who knows what else I can achieve!!!!

[Rignold]

Pretty much anything you set your mind to. That’s what C25k taught me.

Well done on getting out there today.

[Squeakypoptest Graduate]

Well done mate! Probably good for your sleep in the long run

[Hidden in reply to Squeakypoptest]

I still got 2 night shifts to get through yet ha ha!

[RuthL Graduate]

Yay, well done you. It’s really tough working shifts, and even tougher finding run-time while working shifts. 👏 👏 👏

[Jules1968]

I know only too well the joys of fitting the runs in around Shift work and lack of sleep but having spent years making excuses not to do it I now know it is possible and it really does make you feel better in the long run . Good luck with the rest of the programme .