Couch to 5K
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Running between nights

Well if there was an question about my commitment to this programme.... I just completed week 4 whilst on weekend nights. That means sacrificing valuable sleep to get out and run in between two night shift!! To be fair it was a glorious day so that made it easier. But who knows the effect on loosing out on sleep will be cod I felt good after the run!!!

Found my local park run today and am looking forward to being confident enough to enter one once I graduate.... then who knows what else I can achieve!!!!

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Pretty much anything you set your mind to. That’s what C25k taught me.

Well done on getting out there today.

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Well done mate! Probably good for your sleep in the long run

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I still got 2 night shifts to get through yet ha ha!

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Yay, well done you. It’s really tough working shifts, and even tougher finding run-time while working shifts. 👏 👏 👏

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I know only too well the joys of fitting the runs in around Shift work and lack of sleep but having spent years making excuses not to do it I now know it is possible and it really does make you feel better in the long run . Good luck with the rest of the programme .

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