I've been getting up at around 6:15 to do a run before heading off to work - it really does gear me up for the rest of the day. I have a shower and breakfast when I get back, but I'm finding by 10:30 - I'm starving!! (and clock-watching!!) I'm doing WeightWatchers so always have fruit at hand but I'm wondering if anyone has ideas on what I could eat at breakfast to keep me fuller for longer. I usually have either 2 crumpets and a banana or 2 Wheetabix (w/ skimmed milk) and some raspberries on top.
Thanks in advance