W9R3 - yahoo, yahoo, yahoo!

Today, I finally did it - 3rd run of week nine! I can run for 30 minutes and I am sooooooo happy about it. Thank you for the great programme, it really works! Here's to maintaining the fitness I have developed over the past nine weeks........ still very excited about what I have achieved. Happy running!

[TJFlute]

Well done! That's a great achievement

[pitzpalu Graduate]

A big well done odie12.

I'm halfway through the programme and loving it.

(pain is good, pain is good, pain is good :-). )

Posts like yours are my inspiration, go you

[AliB1 Graduate]

Great achievement

[avensis Graduate]

Well done

[Katsmeat Graduate]

Congratulations on graduating!

[SnowyOwl]

Fantastic ,Well done