Today, I finally did it - 3rd run of week nine! I can run for 30 minutes and I am sooooooo happy about it. Thank you for the great programme, it really works! Here's to maintaining the fitness I have developed over the past nine weeks........ still very excited about what I have achieved. Happy running!
W9R3 - yahoo, yahoo, yahoo!: Today, I finally... - Couch to 5K
W9R3 - yahoo, yahoo, yahoo!
6 Replies
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Well done! That's a great achievement
![pitzpalu profile image](https://images.hu-production.be/avatars/e729123123d8b7c4df27015f44eeed47_small@2x_100x100.jpg)
pitzpaluGraduate
A big well done odie12.
I'm halfway through the programme and loving it.
(pain is good, pain is good, pain is good :-). )
Posts like yours are my inspiration, go you
![AliB1 profile image](https://images.hu-production.be/avatars/f0b4abaa78a4dbbd3fc8466de6859c14_small@2x_100x100.jpg)
AliB1Graduate
Great achievement
![avensis profile image](https://images.hu-production.be/avatars/d42aa7faa8674e65039bbe35eee51f49_small@2x_100x100.jpg)
avensisGraduate
Well done
![Katsmeat profile image](https://images.hu-production.be/avatars/d7757b4c8d4fef99be6c0308b01a8895_small@2x_100x100.jpg)
KatsmeatGraduate
Congratulations on graduating!
Fantastic ,Well done
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