Second run of week 8 and it was a lovely one along the sea front promenade, nice cooling breezes, not too many people. I ran for half an hour because I left Laura behind (eek) plus the warm up and cool down but my trusty pedometer only says 3.92km run! Am I just very slow? How an earth do I get to 5k next week or doesn't it work like that?
I'd like to think my pedometer is wrong but I think its pretty accurate.