I would jump around the kitchen with joy...

[TJFlute]

but my thighs ache a bit!

Just had to share this with you because I haven't been this thrilled with my running since I graduated in week 9, but today I did 10k in.......(drum roll) one hour 4 minutes!

Considering that over Easter I did 9k in one hour 5 minutes, that's a really good improvement.

[AliB1 Graduate]

woooo hoooo that's a great time Teresa

[debssey Graduate]

gosh how amazing!!!! I cant wait to be able to run that far xxxxxxx

[witchynic]

yay! xx

[blondrachel]

Wow thats amazing, well done!

[bonnie68 Graduate]

Brilliant! Inspiring run

[Greg_M Graduate]

Nice!

[Greg_M Graduate]

That feels like a 30 minute 5k coming on then?

[TJFlute in reply to Greg_M]

Definitely! To keep up that tempo for the whole time was quite new for me. I used my own music for 35 minutes and then switched to audiofuel when I felt tired, to keep the rhythm going.

[sfb350 Graduate]

Fantastic !! Well done

[blueboots Graduate]

That is brilliant. I would jump for you but as you know I had a good run today as well. Thank you for your comment. Your time is really amazing

[juicydee Graduate]

Wow - brilliant and such an inspiration to those of us 'trailing' you...... I just did 7k in 1 hour 1 min which is a PB in so many ways..... great to hear it 'from the other side'!!

[Kate1991 Graduate]

Well done!!!

[Minuette Graduate]

Yay that's fantastic!

[groovychick54 Graduate]

Fantastic, well done. I've just started the bridge to 10k programme completed run 1 so far

[TJFlute]

Thank you all for your congratulatory comments! I'm overwhelmed I'm really glad I did the run yesterday and not in this awful weather. Good luck for all those going out and braving it today!

[shelleymcb Graduate]

well done. Im really pleased for you

& fantastic time as well X