Amazingly I ran for an hour yesterday. This was just inconceivable 4 months ago
I still listen Denise and the Week 9 podcasts as it gives me the time checks and she's very reassuring!. Once I've run through the warm down I find then it easier to pace with the music & talk myself into keeping going
Congratulations. What a great achievement in such a short time frame. I hope you are super pleased with yourself.
That is a great milestone in your running 🏃♂️ 👏👏👏
Definitely smug. It just seems unbelievable. What a great programme
Well done on your 1 hour run .Especially when you think back to the start of C25K 😁
Visit this link from the 'Bridge to 10K' Forum and claim you 60 min graduate badge !
That’s awesome and so inspiring! Well done xx
What a great achievement! I got to 52 minutes not long before Christmas, but continuing problems with post viral fatigue following covid last October have laid me flat again and I managed just 2.5k in 26 minutes today before lactic acid got the better of me and I had to stop 🙄
Keep up the great work Hidden hopefully I will be snapping at your heels again soon 🏃♀️🏃♀️🏃♀️
A whole year in half an hour
Half an hour? I don't think so!
Sorry! 9k in an hour? I wish.......
W8R1 unbelievable and amazing 
