Couch to 5K

Not feeling well

I finished W2 R2 about a week ago and was excited about only having one run left before going on to week 3. The day after the run we had rain for a few days. I don't mind running in the warm weather but not in the cold so I gave it a miss for a few days (it is winter here). Now I have a bad head cold and my head feels like it is going to explode (am on day 3 of my cold). It has now been almost a week since I last ran and I think I will be able to go out tomorrow night (weather permitting). Should I start week 2 all over again?

1 Reply

No! Just see how you go with your next run... but make sure you are feeling well enough first. It's horrible running with a head cold. You may just surprise yourself... good luck aussie


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