Week 9 who'd have thought it ?!?

The programme has certainly had it's ups and downs. I have learned to love and loathe Laura's interjections( depending on how long I have left), but to have a little faith in the programme and in my body's ability to do this!

And so here I am on graduation week! Running for 30 minutes when only a few weeks back I thought the jump from 5 minutes to 8 was an attempt on my life!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldest โ€ข newest
  • Congratulations on reaching week 9. I have just started week 7. It is amazing how effective the programme is. I also can't believe how far I have come and probably didn't believe it was possible at first. I remember struggling to run for 90 seconds :). It definatley gives you a sense of pride and acheivement as well as improving health and wellbeing. Good luck with the rest of your graduation week runs :)

  • Way to go! I too am on week 9 and am amazed with progress! Only a couple of runs left to go...see you at the finish line!

  • I'm on week 9 too. The whole programme is amazing - can't believe I can now run for 30 minutes as I have never done anything more than about 10 in my life before, even 30+ years ago at school.

    Here's to graduation - not long now!

  • Thanks all X Have even got hubby on week 2...

You may also like...