My runs have gone to pot the moment the weather changed. I have only been getting out about twice a week and not 3 times as I should and yesterday was the first time ever that I had to abandon a run after about 15 mins. Felt dizzy, sick , legs like lead and felt like I was running through treacle and it didn't settle down. Then I desperately needed the loo thanks to drinking loads before I went out because I was so worried about dehydration.
I am going to go back to week 9 podcast in the hope of Laura spurring me on, although she doesn't say too much in those later podcasts if I remember rightly and I will have to endure that painfully awful music!
Bought new so called super trainers, supposed to be great for road running , bloody expensive too and I feel like they are not supportive enough. Should have had gait analysis , I know, but I was too intimidated to do it front of a shop full of lycra clad proper athlete types in dedicated running shop, so just sought the advice of the 14 year old at Sports Direct.
I loved my running until about 10 days ago and now it seems to have lost some joy for me. SAD!