A tale of warning........All set for first outside run with son but it went badly wrong. First of all being a new graduate I thought I could go it alone without Laura, so didn't walk five minutes, started running too fast too early, son too fast - couldn't do it!! On top of that I have always had a dodgy back but it hasn't bothered me on the treadmill but the combination of old trainers and causeway means I am suffering today. So, new trainers ordered, lesson learned, few days rest, possible next one on treadmill and then back out there!
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