Week 5

Up early, day off today & started week 5, run 1. Was looking forward to doing it. Lovely & cool, running along the canal taking in all the scenery & as I was jogging I thought how lucky I am to be able to do this programme.

Got home, showered & then off for a short walk to have a hot stone massage which was won-de-ful!

Enjoy your runs today peeps.

[MartC78]

It a hard life

[Mumtum]

Ooo those hot stone massages are good aren't they! What a fantastic treat after a run

[SaCl Graduate]

That sounds blissful! I had a pedicure on Saturday and it was SUCH a nice way to treat myself after all these runs! Week 5 is a challenge, but fun too and by the end of this you'll feel a great sense of achievement.