Ooh Im in Week 2!! I do have a bad tendency to start off almost at a sprint
Of course then I struggle nearer the end. But these forums have been really helping because I heard myself say slow down, jog, dont injure yourself this early on, knees remember? SLOW DOWN lol ...it was a couple of jogs after this, I thought ooh arms..and I found using my arms reduced the strain on my legs - anyone else found this? Obviously my arms just dont hang there the other times ....I mean pumping away properly
I found the last 90 seconds knackering and was almost bent double at the end haha...who the hell said this week was easier?
Very chuffed with myself for having gone out and done it and it has SUCH a good positive effect - I caught myself laughing out loud quite a few times - mind you, this could have been me laughing at my own idiocy
So a few days rest now and run 2 on Thursday - thanks everyone for getting me to week 2!!!