Completed week one with first session last Sunday. Joined a gym on Tuesday and did day two indoors. Too hot on Thursday so did it in the evening. Little bike ride Friday. Major bike ride yesterday and took my dogs for two big walks. I am on week three of a slimming world diet and had no beer for three weeks now. I am approx 20lbs overweight which I need to shift. I get weighed once a week. Today is weigh day. I STAYED THE FLIPPING SAME!!! All that effort and I didn't lose a pound, All I can do is stick with it. Week Two starts today.