Hi well having failed to get up at 515 am yesterday , on my DAY OFF, I wke up at flipping 5am. So I went for a run after a cup of tea hehe.....My god its hot out there already I was sweating flipping buckets when I got back!
But Ive done it!! Yay!
I have noticed I do the first jog fast and I need to rethink that cos I found the last one really hard today.
I changed my route slightly (ok make that totally) and ran round my town. Bit scuppered for green space round here. So I ended up jumping drains covers and kerbs - I felt like Bobo on the Go Cat advert haha
Knees though?........I have completely recovered from a knee injury done on a cross-trainer a few years back....now when I jog/run I can feel my knees - they dont hurt as such Im just very conscious they're there if you know what I mean. THey dont hurt after the run or anything like that, ive had gait analysis and have proper shoes....just wondered if anyone had any knee tips as I dont want to suffer later on in this programme and have trouble.....this is me being positive