I'm having to quarantine myself after coming back to the UK, I've managed to get to my tenth consolidation run and today should've been a run day, my first double rest day in weeks.
I've got to a point where I no longer have knee problems or niggles during a run and even after when they used to lock and hurt on the warm down, this no longer happens. I really don't want to lose the new strength and conditioning my legs and knees have developed.
I've got the smallest garden, what can I do? Can I jog on the spot? (this might destroy my soul with bored.) Is skipping a good alternative? What can I do?