The dreaded week 5 run 3 completamundo!!! - Couch to 5K

Couch to 5K

134,110 members159,473 posts

The dreaded week 5 run 3 completamundo!!!

mancbird profile image
mancbirdGraduate
7 Replies

A beautiful sunny, but windy, Sunday morning. 7.20am start. My calves screamed and I felt like giving up, but that's not in my character! I persisted. I tried to distract my mind. My butt ached. Did I say my calves screamed??!! But by golly I finished it. When Laura told me to cool down I could have kissed her!!

2.5 miles run and 371 calories burned. Time for my weetabix......and 9am is time for 50 laps of the pool.......see you all in week 6 (happy face time now!!)

Ps still can't believe I did it. Go me!!

Written by
mancbird profile image
mancbird
Graduate
To view profiles and participate in discussions please or .
7 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Go you indeed!!! That's the psychological mountain out of the way, now it is just conditioning and stamina building. It is not quite downhill all the way, but I am sure your self belief has been boosted.

Congratulations. Keep running, keep smiling.

Ullyrunner profile image
UllyrunnerGraduate

Well done! That's a big run under your belt. A swim will be great to stretch out those muscles - over half way through now!

Oh well done ! You CAN do it !

loubee33 profile image
loubee33Graduate

Well done! I cried when I did that run!

misswobble profile image
misswobbleGraduate

Absolutely! Go you!!!!! Well done Manc. Keep up the good work. If your calves are burning are you going too fast perhaps? Slow is good so don't be in a hurry

Enjoy your swim. While you lap the pool you can think about week 6. Nah, maybe best not.LOL

jcwerb profile image
jcwerb

Yayyyyy!!! Many congrats :-)

mancbird profile image
mancbirdGraduate

Thanks for the inspiration guys. I come on here to see others that have graduated and who have done what I want to achieve. I also come on here to see others who are going through what I am going through now. I think if I tried this without health unlocked and it's members I may have given up. But onto week 6 I go!!!!

Not what you're looking for?

You may also like...

The dreaded week 5 run 3

I woke up at 8:30 this morning knowing that today was the day I was going for that run. "I'll go...

Week 5 - the dreaded run 3!

OMG I actually can't believe it. I've just run for 20 mins. Kept it slow and steady but kept going...
Couchpotato1972 profile image
Graduate

The dreaded Week 5 run 3

(Gravelly movie trailer voice) In a time where one run ruled them all, (bom bom bom bom bom bom) A...
shortlegs profile image

Week 5 Run 3 IN THE BAG!!!!!!

Wooohoooo I DID IT!!!! I'm down in Devon so opted to run on the Tarka trail.... It was perfect... I...
JustLisa profile image
Graduate

Week 5, run 3 🏃‍♀️

I cannot believe I've managed to complete the 20 minute run without stopping! I was worried about...
aliceroper profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.