The dreaded week 5 run 3 completamundo!!! - Couch to 5K

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The dreaded week 5 run 3 completamundo!!!

mancbird profile image
mancbirdGraduate
7 Replies

A beautiful sunny, but windy, Sunday morning. 7.20am start. My calves screamed and I felt like giving up, but that's not in my character! I persisted. I tried to distract my mind. My butt ached. Did I say my calves screamed??!! But by golly I finished it. When Laura told me to cool down I could have kissed her!!

2.5 miles run and 371 calories burned. Time for my weetabix......and 9am is time for 50 laps of the pool.......see you all in week 6 (happy face time now!!)

Ps still can't believe I did it. Go me!!

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mancbird profile image
mancbird
Graduate
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7 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Go you indeed!!! That's the psychological mountain out of the way, now it is just conditioning and stamina building. It is not quite downhill all the way, but I am sure your self belief has been boosted.

Congratulations. Keep running, keep smiling.

Ullyrunner profile image
UllyrunnerGraduate

Well done! That's a big run under your belt. A swim will be great to stretch out those muscles - over half way through now!

Oh well done ! You CAN do it !

loubee33 profile image
loubee33Graduate

Well done! I cried when I did that run!

misswobble profile image
misswobbleGraduate

Absolutely! Go you!!!!! Well done Manc. Keep up the good work. If your calves are burning are you going too fast perhaps? Slow is good so don't be in a hurry

Enjoy your swim. While you lap the pool you can think about week 6. Nah, maybe best not.LOL

jcwerb profile image
jcwerb

Yayyyyy!!! Many congrats :-)

mancbird profile image
mancbirdGraduate

Thanks for the inspiration guys. I come on here to see others that have graduated and who have done what I want to achieve. I also come on here to see others who are going through what I am going through now. I think if I tried this without health unlocked and it's members I may have given up. But onto week 6 I go!!!!

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