Have just completed this run after work after telling everyone all day how much I couldn't do it. Well I did. Followed the advice of the guys on here to slow it down and before I knew it, Jo Whiley was telling me times up. I'm so buzzed I could cry 🤪
The dreaded week 5 run 3: Have just completed... - Couch to 5K
Congratulations Foodbaby on completing run 3 of week 5, it is no longer and never was dreaded. Run 3 of week 5 is a milestone run with C25K.
Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃,I bet you will be buzzing for the rest of the day 😊.