Whoop whoop! Loved it! I did Week 4 R1 on Friday after work and kept on the flat - today I ran round our park which has some great undulations (+steep bits!) & oh yes one of the 5 min runs started just at a really steep section - nearly stopped but kept going - then Laura piped up and said I was half way through just as I reached the top (whoop whoop!) then I had 2.5 mins on the flat to finish off so pleased!!
Also 4km covered in total - cool bananas!!! I can feel 5k coming on!
Piccie is from the woodland section of my run today - was lovely to be under the trees and beats running on the pavements!