Week 4 R2 done!

Week 4 R2 done!

Whoop whoop! Loved it! I did Week 4 R1 on Friday after work and kept on the flat - today I ran round our park which has some great undulations (+steep bits!) & oh yes one of the 5 min runs started just at a really steep section - nearly stopped but kept going - then Laura piped up and said I was half way through just as I reached the top (whoop whoop!) then I had 2.5 mins on the flat to finish off :D so pleased!!

Also 4km covered in total - cool bananas!!! I can feel 5k coming on!

Piccie is from the woodland section of my run today - was lovely to be under the trees and beats running on the pavements!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Lovely pic. Well done!

  • Wow, as someone who avoided uphills till weeks after graduating, that is so impressive, lovely piccy x

  • Thanks both! I just realised I'm nearly half way through the programme already! 3 more runs and I'll be there! Where does the time go?! :P must be enjoying myself!!

You may also like...