so ive now completed two post graduate:)) runs for 30mins and boy am i shattered and im not doing 5k yet! Have never really worried to much about speed or distance but am now trying to make abit of an effort to get to 5k. Am up to 4.69 but that includes both walks. Ive always switched on endomondo right at the start & stopped after my cool down, does anyone else do this or do you all just time your running part only? Any tips for gainning speed welcome. I now have my own play list which is nice, sos Laura your music sucks but i do miss your words of encouragement I also have a shock absorber max sports bra which works brilliantly for any large busted ladies out there i highly recommend it! It has given me the convidence to actually run without a jacket on, although i had to put aside my bright pink tops for now and purchased a black one. It so much cooler lol bet im the only one that never took the her jacket off till after graduation
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