I'm away this weekend - planned to be around tomorrow morning but have to leave on my trip earlier than expected. I ran yesterday morning and was planning on running tomorrow morning. I'm not sure about bringing my running gear with me as I'm going to a big city and I won't be familiar with what roads are busy/what areas are safe. Will I damage myself if I do W8R2 tonight, or should I wait until Sunday evening/Monday morning?
Rest day query?: I'm away this weekend - planned... - Couch to 5K
Rest day query?
Written by
SaCl
Graduate
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3 Replies
•
GoogleMeGraduate
I'd wait - an extra rest day carries next to no risks, whereas skipping a rest day carries some. You'd be gutted if you injured yourself this close to graduating.
CaroleCGraduate
Absolutely agree with GoogleMe,
One day more won't hurt, one day less may well do!
CaroleC
SaClGraduate
Great - thanks for the advice....it's also pouring rain here so I'm glad to have an excuse for another day as a couch potato!
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