Couch to 5K
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Rest day query?

I'm away this weekend - planned to be around tomorrow morning but have to leave on my trip earlier than expected. I ran yesterday morning and was planning on running tomorrow morning. I'm not sure about bringing my running gear with me as I'm going to a big city and I won't be familiar with what roads are busy/what areas are safe. Will I damage myself if I do W8R2 tonight, or should I wait until Sunday evening/Monday morning?

3 Replies
oldestnewest

I'd wait - an extra rest day carries next to no risks, whereas skipping a rest day carries some. You'd be gutted if you injured yourself this close to graduating.

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Absolutely agree with GoogleMe,

One day more won't hurt, one day less may well do!

CaroleC

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Great - thanks for the advice....it's also pouring rain here so I'm glad to have an excuse for another day as a couch potato!

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