Rest days

[Sillybilly1]

Advice please guy's,

Got w4r3 tomorrow, no problem! But on Sunday I'm off to sunny Spain for 5 nights and I would like to adjust my days for running to suit my travelling, will run tomorrow am then thinking of running Tuesday pm, Ive had no niggles or complaints since I started so just after some sound advice off all you running guru's!!!!

[Rignold]

how will running monday and tuesday affect you travelling on Sunday?

[Sillybilly1 Graduate in reply to Rignold]

I run every other day, therefore I'm due to run Sunday, it will already be a long day and I'm sure the "vino tinto" will be calling! Lol

[Rignold in reply to Sillybilly1]

Run 3 days a week as per the programme. Go Mo/We/Fri. Take sat and Sun off. Run Monday again to shake off the hangover. Sorted.

[Sillybilly1 Graduate in reply to Rignold]

Just suits me to run every other day, work involves a lot of sitting down so I look forward to a bit of activity! Lol

[Oldfloss Administrator Graduate in reply to Sillybilly1]

A one off change won't affect that really...I run Sunday, Tuesday and Friday each week, and still get the benefits

Lots of other exercise you can do, to give you some activity