Couch to 5K
52,823 members84,923 posts

yippeee done W5R3!!!!! YES ME!!!

I'd just like to thank all of you for your support, there is no way at the beginning of this I though for one moment I could run (if you can call it that............more of a shuffle) for 20 mins ..............but good god I did it, now I can worry about week 6. Thankyou all for helping me get this far, couldn't have done it without you , pam

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WOOOOOO HOOOOOOOO :) :) :) Congratulations on getting to the magic 20 minutes it's such an achievement! Don't worry about w6, you can do it. Don't forget you've just run for a whole 20 mins :)

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briliant isn't it

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Fandabidozi!!! How amazing do you feel right now? its a great feeling I know!! Well done you :) :) :)

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Hurrah !! Well done :-)

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That's brilliant news. Well done you!! :)

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WOO HOO! Well done you!

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That's brilliant! You are such an inspiration!! Keep it up all the way to 5k - you can do it :D

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thanks guys couldn't done it without your help, I'll let you all know how I get on with week 6!!!!

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Well done, you! Keep it up - you've passed a huge milestone!

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sure have,,,,,,,,,,,,,thankyou very much

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