stopped me from attempting it before was a lack in confidence followed by huge amount of embarrassment,as I was so worried that people would look at me and laugh it made me shake with fear. Once I managed to talk myself into doing the 1st run of wk 1, I been able to convince myself that if people do look at me then it's because they wished that they had my confidence to try running. Keeping positive like that means I have just completed wk4 r2 and I am starting to feel more confident in myself and what I'm doing.
It hurts like hell but I did it.
I have so far done all my runs on flat ground and I would like to know is when is the best time to include hills? Any advice much appreciated