Wk4 run1 done. Felt amazing but now annoyed with myself.

[Shireenjoon]

I wasn't sure I could do it, run 5 minutes without stopping, but listening to Laura say I could gave me confidence and I was really surprised that I didn't struggle like I thought I would. I felt so proud of myself.

I've been eating really well, started to loose weight and felling a lot more energised. Tonight however I had Friends over and ended up over drinking wine and eating rubbish. Really disappointed in myself as I've been doing so well and I know I'll be feeling sluggish tomorrow (rest day). I just hope I can get back to it for the next run.

[Kallyfudge Graduate]

Honestly it takes a lot more to undo your hard work so don't worry about it at all. In fact pat yourself on the back for having a good rest day and enjoying life. You will be absolutely fine for your next run!

[Shireenjoon Graduate in reply to Kallyfudge]

Thank you. Feeling better this morning with no hangover so happy days.

[Indizulu Graduate]

Hey Shireen have devoured pizza and carbs to the max tonight and feeling totally bummed at myself too😣😣. Never mind we will try harder tomorrow right😉

[Shireenjoon Graduate in reply to Indizulu]

Glad I wasn't alone 😉 Will definitely try harder today, ready for tomorrow.

[bulgarianlily Graduate]

But it was fun, wasn't it? Got to have some fun in life.

[Shireenjoon Graduate in reply to bulgarianlily]

That is very true.

[Sivaram007 Graduate]

One cheat day a week is fine urs is done for the week u r going to do great

[Shireenjoon Graduate in reply to Sivaram007]

Thank you!

[bassman57 Graduate]

Hi Shireenjoon, just think of it as one day out of a week, try not to be too hard on yourself as over the week if your good for the rest of the time it will even itself out!!! Well done BTW, I'm also on W4R2. Good luck.

[Shireenjoon Graduate in reply to bassman57]

Thanks Bassman, today's a new day and I'm going to enjoy that run tomorrow. Hope your week 4 is going well.

[bassman57 Graduate in reply to Shireenjoon]

Good for you, a positive approach. Yes mine is going well thanks, final run of week 4 tomorrow, at least it should be a bit cooler! Enjoy.