I decided to start C25K when my 10 year old son declared, that he wanted to run the London Marathon, after seeing the runners coming home on the train.
I suggested we start with a fun run, so we are signing up for a 5k Fun Run in September.
We ran W1R1 on 27th April. Got 13 minutes in and a torrential rainstorm hit.
Finished the podcast, running on the spot in a rain shelter in the park!
For various reasons we didn't get out again until yesterday. Apart from a slight disagreement over the route, the run went well. We decided that the first attempt shouldn't count, so yesterday was W1R1.
Felt shattered all evening, but great today. Really energised.
I promised myself some decent running shoes, so headed into town for a gait analysis.
Great shop, helpful staff, but I couldn't find any comfortable shoes.
Came away very deflated!!
Oh well, W1R2 tomorrow in my old Tesco's trainers!