Consolidation runs- ups and downs: My first not... - Couch to 5K

Couch to 5K

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Consolidation runs- ups and downs

Oldishrunner
OldishrunnerGraduate

My first not so smooth run after steady but v gradual increases in distance covered in 30mins. Legs ached before even starting so decided to take it slowly from the start. Well I made the time so putting it down as a stamina building day. Let’s see how it goes on the next run.

7 Replies
oldestnewest
UnfitNoMore
UnfitNoMoreAdministrator

Good move. Having a deliberately slow run or two really helps with adding distance in the other one... they’re enjoyable too.

Oldishrunner
OldishrunnerGraduate in reply to UnfitNoMore

More like a forced slow run, but they all help! Thanks

Elfe5
Elfe5Graduate

Every run is building your strength. 😀

Oldishrunner
OldishrunnerGraduate in reply to Elfe5

Even if it doesn't seem like it at the time!

Sybilw
SybilwGraduate

I still have days when things don’t go right but I’m out there! Just one of those days - move on and forget it. Happy New Year. 🎆

Oldishrunner
OldishrunnerGraduate in reply to Sybilw

What was it I'm supposed to forget. Happy and healthy New Year to you too.

Sybilw
SybilwGraduate in reply to Oldishrunner

😆

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