Friday, yay! Intervals for me ;(

Good luck! I've just come back from a disastorus run...only managed 18 mins!

You are doing fab...5k in 30 mins!!!!!! Get you.

Well done on the great time on Wed! After such a fast time, the next run is bound to suffer, especially with just one rest day. Last week I did the 5k in just under 32 mins, but I could barely move for 3 days and the next run was pitiful! Chin up, you're doing great by the sound of things! Enjoy the intervals!

Thanks. I did crap !!! I managed 25 minutes and just over 4K I felt sick because on the fast runs I really went for it and sprinted like a mad woman on something illegal!! Then I ran out of steam and missed out the last fast run. Also I forgot my water, more of an emotional crutch really I think . Anyway, I don't feel too bad about it cos I don't normally run at any speed so that was encouraging

Now for the weekend, I have calories to replace!!

Even a bad run is good it means your still trying! And listen to yourself: "25 minutes and just over 4K" like that's a bad thing! Think back to not too long ago when that would have seemed impossible. I think Chris is right you might need more rest in-between runs, 30 mins 5k is fantastic - I dream of that! Have a great weekend