Hi all, Well Wednesday was a catastrophe, I did manage the 5k in 30 minutes I think ( my darling app on my phone decided to only record 14 secs) Anyway half way around I had a mis adventure....... I won't go into it as it really isn't breakfast reading!!! I finished the run feeling really crappy and p***ed off . I wasn't even going to run today as I was soooo annoyed but knew that if I didn't I'd feel even worse and punish myself! So today after dropping the boys at school I'm going to try intervals using podcast 1. The sun is shining, the birds are singing and I feel optimistic, so here goes....................
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