No problems completing W6R3 last night. Which was a relief considering the agonies of 1&2! Breezed through it, really. No difficult moments and I'm fit enough now that I wasn't too out of breath or exhausted at the end. I even manage to push on for the last 60 seconds as suggested.
I started tracking my route as I left the house and the 5k notification came up after 31m 49s. Considering the first 5 minutes were at warm-up walk speed, I was really pleased at that - it means I'm running fast enough to make 5k in 30 minutes in three weeks' time. Which I am DETERMINED to do!
Week 7 starts Friday 
Happy running everyone.
Duncan
Slow in the snow but I finished week 6!
A flying finish to week 6
week 6 finished 
Week 6 finished 😯
Finished Week 6
