I had my first failed run this week W7R1 and felt awful. I got 5 minutes in and just stopped dead, my legs would do nothing, i didn't even walk the remaining 25 minutes. I spent the last 2 days mulling it over and realised that I hadn't actually run for nearly a week, I had completed a 10+ mile walk, had spent a weekend on real food and was moving back to my foodpacks (527 cals), in retrosepct a 25 minute run was simply too much for me to handle on top. I decided to go back to week 6 as another miserable failure would be so demotivating. I ran W6R1 this morning and it was wonderful. I remember the first time I ran it and it was awful but it was an absolute doddle this morning, when Laura said time to slow down I was shocked that it had come round so quickly. It has really given me my confidence back and taught me a lot about myself. Can't wait to check my stats with gary (the Garmin) tonight. Bring that 25 minutes
First bad/failed run!: I had my first failed run... - Couch to 5K
First bad/failed run!
Good on you for keeping such a positive attitude! It's amazing isn't it, how quickly the earlier runs start to seem so much easier
Well done you for not worrying too much about the 'blip' and coming back stronger. Everyone has awful runs now & again, but the fact that you bounced back and just got on with it is fab.
And I love, love, love that you've named your garmin Gary!
well done, sounds like a really good run and gary sounds good too! is it a garmin 110? considering getting one so glad of a review!
Thanks for all your comments. Gary is a 410 so has a heart monitor, wireless download and lots of other extra bits. On Amazon the 110 is £120 but the 410 is half price at £150, fortunately doh bought it for my birthday and was easy to convince him that the extra £30 was worth it. The link is to the comparison chart for the garmin range
static.garmincdn.com/shared...
I am a geek and do love to pur over the stats but I find it really motivating too (and I feel like a real runner with him on my wrist!)