Now, why was run three so much harder than one and two? was really struggling after the fifth one-minute run, but seemed to find an extra burst of energy for the last one. Kept running though so very proud of myself. Almost excited about moving on to the second week.........but now for a bath.
Hope you all have a gtreat weekend.
Well done on completing week one 
Really don't like the bit about run three being harder than one or two though as I have my w1r3 to do tomorrow!
Have a good weekend
Well done! And Gems, just cos it was harder for chris, it doesnt mean it will be harder for you
I found similar, but also found a cure, I run Monday Wednesday Friday, BUT i always run my run 3 on a Monday! So today was week 4 run 2 and Monday after 2 days rest will be w4r3, works for me!
thanks for the comments. have just spent the evening with a friend who started running two years ago and has just completed his first 20 mile race. very inspiring. now looking forward to next run on sunday.
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